Ccramp Cramp Cramp!!!

Cramp is an involuntary, painful contraction of the muscles which produce a hard, bulging muscle. Cramps can be caused by cold, shortage of oxygen and build up of lactic acid where muscles going into spasm.

The causes of cramping:

· Hyper flexion
· Inadequate oxygenation
· Dehydration
· Extreme cold and chilling

Management of cramp in the foot

Aim: To help relieve the spasm and pain.

To do:-
· Help the casualty to stand with her weight on the front of her foot.
· Massage the affected area of the foot.

Management of cramp in the calf

Aim: To help relieve the spasm and pain.

To do:-
· Straighten the casualty’s knee and support the foot.
· Flex the foot towards the shin and then massage.


Management of cramp in the thigh

Aim: To help relieve the spasm and pain.

To do:-
· Help the casualty to lie down then raise the leg and straighten the knee.
· Support the leg and massage the affected thigh muscle gently but firmly.