Sprain vs Strain..

SPRAIN

o A sprain is a stretching or tearing of ligaments. A ligament is a thick, tough, fibrous tissue that connects bones together.

o Excessive stretching can cause injury to the ligaments.

o The ligaments can have tears in it, or it can be completely torn apart.

o Signs and Symptoms

- Pain
- Swelling
- Bruising
- Loss of functional ability
- Deformity
- Redness
- Inflammation
- Feel a pop or tear when injury happens

STRAIN

o A strain is caused by a twisting or tearing of muscle or tendon that attach the muscles to the bones.

o By pulling too far on a muscle can also damage small blood vessels, causing local bleeding and pain.

o Signs and Symptoms

- Sudden sharp pain
- Muscle spasm
- Muscle weakness
- Swelling
- Bruising
- Loss of muscle function
- Redness
- Inflammation

Management of Strain and Sprain

REST
To avoid further injury and also to reduce increased blood flow

ICE
Use a cold pack, or ice to help limit the swelling. Be careful not to apply too long to avoid tissue damage

COMPRESSION
Compress the area with an elastic wrap or bandage

ELEVATION
Elevate the injured part to give gravitational aid and help prevent and limit swelling